07.10.2025
- Kendra P
- Jul 9, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 4 MIN
MIN 1 | Easy Bike (nose breathing)
MIN 2 | 30-60ft HS Walk (10ft = 1 Rep)
EMOM x 4 MIN
MIN 1 | Easy Bike (nose breathing)
MIN 2 | 1/1 Turkish Get-Up (35/26)
EMOM x 4 MIN
MIN 1 | Easy Bike (nose breathing)
MIN 2 | 20-30s (freestanding) HS Hold*
*5s = 1 Rep / RX+ is freestanding
WOD
5 RDS (EACH) FOR TIME | 15 TC
10 Toes-to-Bar
40 Double Unders
10 Toes-to-Bar
INT | 8 Reps + 20-30 DU
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