AMRAP x 27
24 Movement X
18 Cal Machine
12 Bar Facing Burpees Over Bar
Movement X:
Min 0-9: Front Squats (135/95)
Min 9-18: Power Cleans (165/115)
Min 18-27: Deadlifts (255/175)
Hi Untamed Crew,
As usual here are the most important information about this weeks training and current progressions:
* CURRENT PROGRESSIONS*
X We are in week three of our 9 week squat cycle. That means we have two more weeks remaining with the tempo squat progression. For the second 5 week block we get rid off the pause work. Athletes will test a 5RM at the end of the cycle (25.08.)
X It is the third week on the Power snatch progression every Tuesday. This progression focus on barbell cycling with moderate weight (between 65-80% of 1RM). This progression will end in the benchmark test "Isabel" on the first of august.
As always, STAY WILD & have fun with this weeks training!
STRENGTH
Pause Front Squat
WOD
Row
Wall Ball
Thruster
STRENGTH
Power Snatch
WOD
Shuttle Run
Toe To Bar
Dumbbell Snatch
ACCESSORY
Strict Pull Up
CONDITIONING
Double Under
Bike Erg
Box Jump Over
STRENGTH
Deadlift
WOD
Run
Deadlift
Bar Facing Burpee Over Bar
Clean & Jerk
Wall Walk
STRENGTH
Strict Handstand Push Up
Hang Power Clean
WOD
Dumbbell Step Over
Dumbbell Shoulder to Overhead
Clean
TEAM WOD
Run
Burpee Over Kettlebell
Push Up
Kettlebell Swing
Kettlebell Lunge
E2.5MOM15 | 6 SETS
X Squat Clean
Set 1 – 1.1.1 reps @ 75-80%
Set 2 – 1.1.1 reps @ 75-80%
Set 3 – 1.1 reps @ 80-85%
Set 4 – 1.1 reps @ 80-85%
Set 5 – 1 rep @ 85-90%
Set 6 – 1 rep @ 85-90%
*RPE 8 = DEFINITELY two more reps in the tank
E3MOM15 | 5 RDS | 2 TC
15 Wall Balls (20/14)
10/8 Cal Row
10 Dual DB Bench Press
RX+ | 20 Wall Balls
RX | 50/35