07.12.2025
- Kendra P
- Jul 11
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
AMRAP x 27
24 Movement X
18 Cal Machine
12 Bar Facing Burpees Over Bar
Movement X:
Min 0-9: Front Squats (135/95)
Min 9-18: Power Cleans (165/115)
Min 18-27: Deadlifts (255/175)
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