07.11.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E2.5MOM15 | 6 SETS

X Squat Clean

Set 1 – 1.1.1 reps @ 75-80%

Set 2 – 1.1.1 reps @ 75-80%

Set 3 – 1.1 reps @ 80-85%

Set 4 – 1.1 reps @ 80-85%

Set 5 – 1 rep @ 85-90%

Set 6 – 1 rep @ 85-90%

*RPE 8 = DEFINITELY two more reps in the tank

WOD

E3MOM15 | 5 RDS | 2 TC

15 Wall Balls (20/14)

10/8 Cal Row

10 Dual DB Bench Press

RX+ | 20 Wall Balls

RX | 50/35