top of page

07.14 - 07.19.25 Programming Info

  • Writer: Kendra P
    Kendra P
  • 4 days ago
  • 1 min read

Hi Untamed Crew,


As usual here are the most important information about this weeks training and current progressions:


* CURRENT PROGRESSIONS*

X We are in week three of our 9 week squat cycle. That means we have two more weeks remaining with the tempo squat progression. For the second 5 week block we get rid off the pause work. Athletes will test a 5RM at the end of the cycle (25.08.)

X It is the third week on the Power snatch progression every Tuesday. This progression focus on barbell cycling with moderate weight (between 65-80% of 1RM). This progression will end in the benchmark test "Isabel" on the first of august.


As always, STAY WILD & have fun with this weeks training!


MONDAY

STRENGTH

  • Pause Front Squat

WOD

  • Row

  • Wall Ball

  • Thruster


TUESDAY

STRENGTH

  • Power Snatch

WOD

  • Shuttle Run

  • Toe To Bar

  • Dumbbell Snatch


WEDNESDAY

ACCESSORY

  • Strict Pull Up

CONDITIONING

  • Double Under

  • Bike Erg

  • Box Jump Over


THURSDAY

STRENGTH

  • Deadlift

WOD

  • Run

  • Deadlift

  • Bar Facing Burpee Over Bar

  • Clean & Jerk

  • Wall Walk


FRIDAY

STRENGTH

  • Strict Handstand Push Up

  • Hang Power Clean

WOD

  • Dumbbell Step Over

  • Dumbbell Shoulder to Overhead

  • Clean


SATURDAY

TEAM WOD

  • Run

  • Burpee Over Kettlebell

  • Push Up

  • Kettlebell Swing

  • Kettlebell Lunge

 
 
 

Recent Posts

See All
07.15.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.14.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
07.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page