01.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 4 MIN X 3 SETS

4.4 Deadlifts

Rest 20-30s between Reps

SET 1 | 65% // RPE 7

SET 2 | 70% // RPE 8

SET 3 | 75% // RPE 9

WORKOUT OF THE DAY

FOR TIME | 15 TC

400m Run

21 Deadlifts

21 Wall Balls

400m Run

15 Deadlifts

15 Wall Balls

400m Run

9 Deadlifts

9 Wall Balls

RX+ 225/155

RX | 185/125

INT | 155/105

01.09.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

6 SETS

1 MIN ON : 1 MIN OFF

SET 1-3 | MAX Double Under

SET 4-6 | MAX T2B

WORKOUT OF THE DAY

FOR TIME | 15 TC

50 Alt. DB Snatches

50 Straight Leg Sit-Ups

30 Alt. DB Snatches

30 Straight Leg Sit-Ups

20 Alt. DB Snatches

20 Straight Leg Sit-Ups

RX+ | 70/50 and/or GHD SU

RX | 50/35

INT | 35/20 and/or 30-20-10 Reps

01.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

1 Clean

1 Front Squat

1 Shoulder to Overhead

SET 1-2 | 75%

SET 3-4 | 80%

SET 5-6 | 85%

WORKOUT OF THE DAY

AMRAP x 12 MIN

20/16 Cal Row

12 Bar facing Burpees

6 Power Cleans

RX+ | 185/125

RX | 155/105

INT | 135/85