10.06.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

1 Clean + 3 Shoulder to Overhead

WOD

7 RDS FOR TIME | 12 TC

15 Wall Balls

3 Wall Walks

RX+ | 30/20 & 4 Wallwalks

RX & INT | 20/14 & 2 Wallwalks

10.06 - 10.11.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

* CURRENT PROGRESSIONS*

X We are in the second week on the clean & jerk complex on Mondays weightlifting session. This weeks weight will be mostly dependent on how well Athletes can move on the S2OH!

X we start into a four week skill progression for the handstand Push-Ups. The goal for this progression is to build strength, great positioning and work on the kipping handstand Push-Up as a skill.

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Clean

• Shoulder To Overhead

WOD

• Wall Ball

• Wall Walk

TUESDAY

SKILL

• Chest To Bar Pull Up

WOD

• Run

• Burpee Over Dumbbell

• Dual Dumbbel Devils Press

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Double Under

• Box Jump Over

• Thruster

THURSDAY

CONDITIONING

• Front Rack Lunge

• Echo Bike

• V-Up

• Ski Erg

FRIDAY

SKILL

• Handstand Push Up Work

WOD

• Toe To Bar

• Power Snatch

• Row Erg

SATURDAY - "FITNESS WITH FRIENDS" DAY!

WOD

• Jigsaw Ride

• Single Dumbbell Devils Press

• Pumpkin Toss

• Pumpkin Run

10.04.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

AMRAP x 30 MIN

Max Cal Row

*EVERY 2 MIN PERFORM

1 Round of ‘MARY’ - Waterfall Style

5 Handstand Push-Ups

10 Pistols

15 Pull-Ups

INT | 1 Round of ‘CINDY’ - Waterfall Style

5 Pull-Ups

10 Push-Ups

15 Air Squats