10.06.2025
- Kendra P
- Oct 5
- 1 min read
Updated: Oct 9
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 5 SETS
1 Clean + 3 Shoulder to Overhead
WOD
7 RDS FOR TIME | 12 TC
15 Wall Balls
3 Wall Walks
RX+ | 30/20 & 4 Wallwalks
RX & INT | 20/14 & 2 Wallwalks
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