10.04.2025
- Kendra P
- Oct 3
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 2
AMRAP x 30 MIN
Max Cal Row
*EVERY 2 MIN PERFORM
1 Round of ‘MARY’ - Waterfall Style
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
INT | 1 Round of ‘CINDY’ - Waterfall Style
5 Pull-Ups
10 Push-Ups
15 Air Squats
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