07.19.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

AMRAP x 12 MIN

100m Run Together

20 Burpees Over KB

30 Push-Ups

40 KB Swings

50 KB Goblet Lunges

REST 3 MIN & REPEAT

RX+ | 70/53

RX | 53/35

INT | 35/26

07.18.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3MOM15 | 5 SETS

5 Hang Power Cleans

5 Strict Handstand Push Ups

BUILD IN WEIGHT & DEFICIT

WOD

4 SETS - FOR MAX REPS

2:30 ON | :90 OFF

20 DB Step Overs (50/35 + 20")

10 DB STOH

MAX Cleans

RX+ |

Set 1 | 185/125

Set 2 | 205/145

Set 3 | 225/155

Set 4 | 245/165

RX |

Set 1 | 155/105

Set 2 | 185/125

Set 3 | 205/145

Set 4 | 225/155

INT |

Set 1 | 115/75

Set 2 | 135/95

Set 3 | 155/105

Set 4 | 185/125

RX | 135/95

INT | 95/65

07.17.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

Every 2 minutes, for 12 minutes (6 sets):

3 Deadlifts @ 65%

*3 sec negative

WOD

FOR TIME | 15 TC

300m Run

20 Deadlifts

15 Bar Facing Burpees

10 Clean and Jerks

5 Wall Walks

10 Snatches

15 Bar Facing Burpees

20 Deadlifts

300m Run

RX+ | 155/105

RX | 135/95

INT | 95/65