07.19.2025
- Kendra P
- Jul 18
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 2
AMRAP x 12 MIN
100m Run Together
20 Burpees Over KB
30 Push-Ups
40 KB Swings
50 KB Goblet Lunges
REST 3 MIN & REPEAT
RX+ | 70/53
RX | 53/35
INT | 35/26
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