07.18.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3MOM15 | 5 SETS

5 Hang Power Cleans

5 Strict Handstand Push Ups

BUILD IN WEIGHT & DEFICIT

WOD

4 SETS - FOR MAX REPS

2:30 ON | :90 OFF

20 DB Step Overs (50/35 + 20")

10 DB STOH

MAX Cleans

RX+ |

Set 1 | 185/125

Set 2 | 205/145

Set 3 | 225/155

Set 4 | 245/165

RX |

Set 1 | 155/105

Set 2 | 185/125

Set 3 | 205/145

Set 4 | 225/155

INT |

Set 1 | 115/75

Set 2 | 135/95

Set 3 | 155/105

Set 4 | 185/125

RX | 135/95

INT | 95/65