07.17.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

Every 2 minutes, for 12 minutes (6 sets):

3 Deadlifts @ 65%

*3 sec negative

WOD

FOR TIME | 15 TC

300m Run

20 Deadlifts

15 Bar Facing Burpees

10 Clean and Jerks

5 Wall Walks

10 Snatches

15 Bar Facing Burpees

20 Deadlifts

300m Run

RX+ | 155/105

RX | 135/95

INT | 95/65