07.25.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"DUMBBELL MADNESS"

FOR TIME | NO TC

600m Run

50 Abmat Sit Ups

40 DB Snatches (50/35)

30 DB Hop Overs (RL=1)

20 DB Goblet Lunges

10 DB Devil's Cluster

5/5 DB Turkish Get Ups

75 ft HS Walk -or- 5 Wall Walks

5/5 DB Turkish Get Ups

10 DB Devil's Cluster

20 DB Goblet Lunges

30 DB Hop Overs (RL=1)

40 DB Snatches

50 Abmat Sit Ups

600m Run

1 Rope Climb // 5 Burpees

RX+ | GHD Sit Ups

RX | 50/35 DB

07.24.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 8 MIN

1 Bench Press

*1 SEC PAUSE ON CHEST

**RPE = 9 / DEFINITELY ONE MORE REP IN THE TANK

WOD

4 RDS FOR TIME | 20 TC

30/24 Cal Airdyne

20 Box Jump Over 24/20”

10 Clean & Jerks

- Rest 2 min btw rds -

RX+ | 135/95

RX | 115/85

INT | 95/65

07.23.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

FOR TIME | 10 TC

50/40 Cal Row

50 Wall Balls (20/14+10/9ft)

50/40 Cal Bike

ACCESSORY

EVERY 2:30 MIN X 3 ROUNDS

20-30 sec Hollow Hold

DIRECTLY INTO

10-20 (single leg) V-Ups