07.25.2025
- Kendra P
- Jul 24
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
"DUMBBELL MADNESS"
FOR TIME | NO TC
600m Run
50 Abmat Sit Ups
40 DB Snatches (50/35)
30 DB Hop Overs (RL=1)
20 DB Goblet Lunges
10 DB Devil's Cluster
5/5 DB Turkish Get Ups
75 ft HS Walk -or- 5 Wall Walks
5/5 DB Turkish Get Ups
10 DB Devil's Cluster
20 DB Goblet Lunges
30 DB Hop Overs (RL=1)
40 DB Snatches
50 Abmat Sit Ups
600m Run
1 Rope Climb // 5 Burpees
RX+ | GHD Sit Ups
RX | 50/35 DB
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