07.23.2025
- Kendra P
- Jul 22
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
FOR TIME | 10 TC
50/40 Cal Row
50 Wall Balls (20/14+10/9ft)
50/40 Cal Bike
ACCESSORY
EVERY 2:30 MIN X 3 ROUNDS
20-30 sec Hollow Hold
DIRECTLY INTO
10-20 (single leg) V-Ups
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