07.24.2025
- Kendra P
- Jul 23
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 8 MIN
1 Bench Press
*1 SEC PAUSE ON CHEST
**RPE = 9 / DEFINITELY ONE MORE REP IN THE TANK
WOD
4 RDS FOR TIME | 20 TC
30/24 Cal Airdyne
20 Box Jump Over 24/20”
10 Clean & Jerks
- Rest 2 min btw rds -
RX+ | 135/95
RX | 115/85
INT | 95/65
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