07.28.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 6 SETS

3 Front Squats @ 80%

WOD

FOR TIME | 15 TC

3 ROUNDS

10 Deadlifts (225/155)

12 Bar Facing Burpees


- 2 MIN REST -

3 ROUNDS


10 Pull-Ups 


12 Bar Facing Burpees

RX+ | 275/205 and/or C2B

INT | 185/135

07.26.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

AMRAP x 30 MIN

5 Push-Ups

10 V-Ups

15 Air Squats

AT MIN 0 | 1.000m Row

AT MIN 6 | 800m Row

AT MIN 12 | 600m Row

AT MIN 18 | 400m Row

AT MIN 24 | 200m Row

RX+ | with weight-vest

RX | As written

07.28 - 08.02.25 Programming Info

Hi Untamed Crew!

As usual here is the most important information about this weeks training and current progressions:

*CURRENT PROGRESSIONS*

X We are in week five of our 9-week squat cycle. This is the second half of the Squat cycle. Which means no more pause and regular front squats!

X we start into a 4 week skill gymnastic progression (Thursdays): we will work on the bar muscle up for athletes that are close to a bar muscle up or already have bar muscle ups or Strict Pull Ups

*OTHER NOTES*

X Isabel on Tuesday to finish out our Power Snatch cycle!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Front Squat

WOD

• Deadlift

• Bar Facing Burpee

• Pull Up

TUESDAY

WOD

• Power Snatch

ACCESSORY

• Dumbbell Front Raise

• Dumbbell Lateral Raise

• Dumbbell Arnold Press

WEDNESDAY

CONDITIONING

• Dumbbell Goblet Squat

• Run

• Dual Dumbbell Hang Clean

• Dual Dumbbell Farmer's Carry

THURSDAY

SKILL

• Bar Muscle Up // Strict Pull Up

WOD

• Double Under

• Kettlebell Push Press

• Row

FRIDAY

STRENGTH

• Floating Power Clean

WOD

• Bike Erg

• Axle Bar Snatch

• Axle Bar Hang Clean & Jerk

SATURDAY

TEAM WOD

• Wall Ball

• Dumbbell Snatch

• Burpee Over Dumbbell

• Wall Walk

• Machine (You Pick)