07.28.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 6 SETS

3 Front Squats @ 80%

WOD

FOR TIME | 15 TC

3 ROUNDS

10 Deadlifts (225/155)

12 Bar Facing Burpees


- 2 MIN REST -

3 ROUNDS


10 Pull-Ups 


12 Bar Facing Burpees

RX+ | 275/205 and/or C2B

INT | 185/135