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07.28 - 08.02.25 Programming Info

  • Writer: Kendra P
    Kendra P
  • Jul 25
  • 1 min read

Hi Untamed Crew!


As usual here is the most important information about this weeks training and current progressions:


*CURRENT PROGRESSIONS*

X We are in week five of our 9-week squat cycle. This is the second half of the Squat cycle. Which means no more pause and regular front squats!

X we start into a 4 week skill gymnastic progression (Thursdays): we will work on the bar muscle up for athletes that are close to a bar muscle up or already have bar muscle ups or Strict Pull Ups


*OTHER NOTES*

X Isabel on Tuesday to finish out our Power Snatch cycle!


As always, STAY WILD & have fun with this weeks training!


MONDAY

STRENGTH

  • Front Squat

WOD

  • Deadlift

  • Bar Facing Burpee

  • Pull Up


TUESDAY

WOD

  • Power Snatch

ACCESSORY

  • Dumbbell Front Raise

  • Dumbbell Lateral Raise

  • Dumbbell Arnold Press


WEDNESDAY

CONDITIONING

  • Dumbbell Goblet Squat

  • Run

  • Dual Dumbbell Hang Clean

  • Dual Dumbbell Farmer's Carry


THURSDAY

SKILL

  • Bar Muscle Up // Strict Pull Up

WOD

  • Double Under

  • Kettlebell Push Press

  • Row


FRIDAY

STRENGTH

  • Floating Power Clean

WOD

  • Bike Erg

  • Axle Bar Snatch

  • Axle Bar Hang Clean & Jerk


SATURDAY

TEAM WOD

  • Wall Ball

  • Dumbbell Snatch

  • Burpee Over Dumbbell

  • Wall Walk

  • Machine (You Pick)

 
 
 

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