07.31.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 3 MIN X 3 ROUNDS

1-3 Bar Muscle-Ups

Rest 30s

1-3 Bar Muscle-Ups

Rest 30s

1-3 Bar Muscle-Ups

RX+ | Ring or Strict

SCALING OPTION:

EVERY 3 MIN X 3 ROUNDS

1-3 Strict Pull-Ups*

Rest 30s

1-3 Strict Pull-Ups*

Rest 30s

1-3 Strict Pull-Ups*

*Scaling | Jumping into slow negative

WOD

AMRAP x 12

40 Double Unders

20 KB Push Press (10/10)

10 Cal Row

07.30.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

6 RDS FOR TIME | 30 TC

20 DB Goblet Squat (50/35)

200m Run

10 Dual DB Hang Cleans

100m Dual DB Farmers Carry

ACCESSORY

ACCUMULATE 3 MIN OF EACH:

Plank Hold

Wall Sit

07.29.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"ISABEL"

AS FAST AS POSSIBLE

30 Power Snatches

RX | 135/95

INT | 95/65

NOT HEAVIER THAN 70-75%

ACCESSORY

EVERY 3 MIN X 3 GIANT SETS

10 Dual DB Front Raises

10 Dual DB Lateral Raises

10 Dual DB Arnold Press

*all Reps performed with a 2s eccentric