07.31.2025
- Kendra P
- Jul 30
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 3 MIN X 3 ROUNDS
1-3 Bar Muscle-Ups
Rest 30s
1-3 Bar Muscle-Ups
Rest 30s
1-3 Bar Muscle-Ups
RX+ | Ring or Strict
SCALING OPTION:
EVERY 3 MIN X 3 ROUNDS
1-3 Strict Pull-Ups*
Rest 30s
1-3 Strict Pull-Ups*
Rest 30s
1-3 Strict Pull-Ups*
*Scaling | Jumping into slow negative
WOD
AMRAP x 12
40 Double Unders
20 KB Push Press (10/10)
10 Cal Row
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