07.29.2025
- Kendra P
- Jul 29, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
"ISABEL"
AS FAST AS POSSIBLE
30 Power Snatches
RX | 135/95
INT | 95/65
NOT HEAVIER THAN 70-75%
ACCESSORY
EVERY 3 MIN X 3 GIANT SETS
10 Dual DB Front Raises
10 Dual DB Lateral Raises
10 Dual DB Arnold Press
*all Reps performed with a 2s eccentric
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