07.30.2025
- Kendra P
- 17 minutes ago
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
6 RDS FOR TIME | 30 TC
20 DB Goblet Squat (50/35)
200m Run
10 Dual DB Hang Cleans
100m Dual DB Farmers Carry
ACCESSORY
ACCUMULATE 3 MIN OF EACH:
Plank Hold
Wall Sit
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