08.04 - 08.09.25 Programming Info

Hi Untamed Crew,

As usual here are the most important information about this weeks training and current progressions:

*CURRENT PROGRESSIONS*

X All workouts are inspired by the past weekends CrossFit Games Events!

X We are in week 6 of our 9 week squat cycle. This is the 2nd half of the cycle!

X We are in the week 2 of a 4 week skill gymnastic progression (Thursdays) - We are working on muscle ups or strict pull ups

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Front Squat

WOD

• Rope Climb

• Squat Clean

• Front Squat

TUESDAY

STRENGTH

• Snatch

WOD

• Wall Walk

• Double Under

• Dumbbell Shoulder To Overhead

• Toe To Bar

WEDNESDAY

CONDITIONING

• Run

• Deadlift

• Handstand Walk

THURSDAY

SKILL

• Bar Muscle Up // Strict Pull Up

WOD

• Ski Erg

• Bike Erg

• Pull Up

• Chest To bar Pull Up

• Burpee Box Jump Over

FRIDAY

STRENGTH

• Sandbag Bear Hug

WOD

• Run

• Snatch

SATURDAY

TEAM WOD

• Row

• Burpee Over Bar

• Clean & Jerk

08.02.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

EVERY 6 MIN x 5 SETS

20 "Team" Wall Balls

15 Alt DB Snatches Synchro

10 Burpees over DB

5 Wall Walks

IN REMAINDER OF TIME

MAX Cal Machine

RX | 20/14lbs

08.01.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN X 5 SETS

2 Floating Power Cleans 80%

*lower weight in 3s

WOD

EVERY 3 MIN x 6 SETS

1000/800m Bike Erg

+

Movement X

SET 1-3-5 |

10 Axle Bar Snatches

SET | 2-4-6 |

10 Axle Bar Hang Clean & Jerks

RX | 75/55

INT | 8 Reps // 55/35 or 75/55 normal bar