08.01.2025
- Kendra P
- Jul 31, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN X 5 SETS
2 Floating Power Cleans 80%
*lower weight in 3s
WOD
EVERY 3 MIN x 6 SETS
1000/800m Bike Erg
+
Movement X
SET 1-3-5 |
10 Axle Bar Snatches
SET | 2-4-6 |
10 Axle Bar Hang Clean & Jerks
RX | 75/55
INT | 8 Reps // 55/35 or 75/55 normal bar
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