08.06.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

"ALBANY GRIP TRIP"

5 RDS FOR TIME | 30 TC

400-meter run

12 (axle bar) Deadlifts

100-foot handstand walk*

*150ft on the last round

HS walk modifications:

100ft Bear crawl or Shoulder taps

RX+ (GAMES) |

Women: 220-lb deadlift

Men: 350-lb deadlift

RX |

Women: 165

Men: 245

IN |

Women: 125

Men: 185

08.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 12 MIN

MIN 1 | 3 Snatches

MIN 2 | Rest

MIN 3 | 2 Snatches

MIN 4 | Rest

MIN 5 | 1 Snatch

MIN 6 | Rest

RND 1 |

3 Reps @ 75%

2 Reps @ 80% // RPE 8

1 Rep @ 85% // RPE 8.5

RND 2 |

3 Reps @ 80% // RPE 8

2 Reps @ 85% // RPE 8.5

1 Rep @ 90% // RPE 9

WOD

"ALL CROSSED UP"

FOR TIME | 14 TC

20 wall walks

10 DB shoulder-to-overheads

20 double-unders

30 toes-to-bars

20 double-unders

10 DB shoulder-to-overheads

20 double-unders

30 toes-to-bars

20 double-unders

10 DB shoulder-to-overheads

RX+ (GAMES) |

20 Double under cross overs

Women: 70-lb dumbbell

Men: 100-lb dumbbell

RX |

Women: 60-lb dumbbell

Men: 80-lb dumbbell

INT |

Women: 40-lb dumbbell

Men: 55-lb dumbbell

08.04.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

4 Front Squats @ 80%

WOD

“CLIMBING COUPLET”

FOR TIME | 15 TC

4-3-2-1 reps for time of:

Rope Climb*

Squat clean + front squat

*CF Games = Pegboard

RX+ |

Women: 125, 145, 165, 175

Men: 185, 205, 225, 245

RX |

Women: 105, 125, 135, 145

Men: 155, 175, 195, 215

IN |

Women: 85, 105, 115, 125

Men: 135, 155, 165, 175