08.04.2025
- Kendra P
- Aug 3
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 5 SETS
4 Front Squats @ 80%
WOD
“CLIMBING COUPLET”
FOR TIME | 15 TC
4-3-2-1 reps for time of:
Rope Climb*
Squat clean + front squat
*CF Games = Pegboard
RX+ |
Women: 125, 145, 165, 175
Men: 185, 205, 225, 245
RX |
Women: 105, 125, 135, 145
Men: 155, 175, 195, 215
IN |
Women: 85, 105, 115, 125
Men: 135, 155, 165, 175
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