08.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 12 MIN

MIN 1 | 3 Snatches

MIN 2 | Rest

MIN 3 | 2 Snatches

MIN 4 | Rest

MIN 5 | 1 Snatch

MIN 6 | Rest

RND 1 |

3 Reps @ 75%

2 Reps @ 80% // RPE 8

1 Rep @ 85% // RPE 8.5

RND 2 |

3 Reps @ 80% // RPE 8

2 Reps @ 85% // RPE 8.5

1 Rep @ 90% // RPE 9

WOD

"ALL CROSSED UP"

FOR TIME | 14 TC

20 wall walks

10 DB shoulder-to-overheads

20 double-unders

30 toes-to-bars

20 double-unders

10 DB shoulder-to-overheads

20 double-unders

30 toes-to-bars

20 double-unders

10 DB shoulder-to-overheads

RX+ (GAMES) |

20 Double under cross overs

Women: 70-lb dumbbell

Men: 100-lb dumbbell

RX |

Women: 60-lb dumbbell

Men: 80-lb dumbbell

INT |

Women: 40-lb dumbbell

Men: 55-lb dumbbell