08.06.2025
- Kendra P
- Aug 5
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
"ALBANY GRIP TRIP"
5 RDS FOR TIME | 30 TC
400-meter run
12 (axle bar) Deadlifts
100-foot handstand walk*
*150ft on the last round
HS walk modifications:
100ft Bear crawl or Shoulder taps
RX+ (GAMES) |
Women: 220-lb deadlift
Men: 350-lb deadlift
RX |
Women: 165
Men: 245
IN |
Women: 125
Men: 185
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