08.18 - 08.23.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

CURRENT PROGRESSIONS

X We are in week 8 of our 9 week squat cycle. This is the last session before Athletes will test a 5RM next week. The session is great to build confidence and know what to aim for next week

X We are in the last week of the skill gymnastic progression (Thursdays). As in the past weeks we keep working on bar muscle ups and included some strict pulling strength work for beginner & intermediate athletes

OTHER

X Grinder workout in Thursdays session! 🔥

X We don't start in any new progressions next week // there is the 5RM tester on Monday.

X With the beginning of September we start into 2 new progressions: a 4 week Push Press Progression as well as a 4-week Hang Clean Progression

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Front Squat

WOD

• Row

• Dumbbell Devils Press

TUESDAY

STRENGTH

• Snatch

WOD

• Box Jump Over

• Hang Power Snatch

• Overhead Squat

WEDNESDAY

CONDITIONING

• Run

• Dumbbell Snatch

THURSDAY

SKILL

• Bar Muscle Up // Strict Pull Up

WOD

• Wall Ball

• Bike Erg

FRIDAY

STRENGTH

• Deadlift

WOD

• Dual Dumbbell Hang Power Clean

• Lateral Burpee Over Dumbbell

• Deadlift

• Bar Facing Burpee Over Bar

SATURDAY

TEAM WOD

• Toe To Bar

• Thruster

• Assault Bike

08.08.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

STRONGMAN // AS HEAVY AS POSSIBLE

1 MIN Sandbag Bear Hug hold @heavy

1 MIN Sandbag Bear Hug hold @moderate

1 MIN Sandbag Bear Hug @light

Rest 3 MIN

1 MIN Sandbag Bear Hug @light

1 MIN Sandbag Bear Hug hold @moderate

1 MIN Sandbag Bear Hug hold @heavy

WOD

"RUNNIING ISABEL"

5 RDS FOR TIME | 7 TC

200ft Sprint

6 Snatches

RX+ (GAMES) |155/105

RX | 135/95

INT | 115/75

08.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

PART 1 | ALL LEVEL

EMOM X 6 SETS

3 Bar/Ring Muscle-Up Turnover Drill*

*Athletes that already have a capacity on Muscle Ups:

1-3 (AMAZING) Muscle Up

PART 2 | ALL LEVEL

EVERY 2:30 MIN X 3 SETS

3-5 TEMPO Pull-Ups (30X2)*

+

10-20s Bottom of Push up OR Ring dip Hold

*SCALE: Jump up - hold (if possible) and then lower as slow as possible

WOD

"THROTTLE UP"

FOR TIME | 8 TC

35 calorie ski erg

28 pull-ups

24 burpee box jump-overs (24/20")

RX+ (GAMES) |

C2B Pull Ups

Vested (20/14#)

@ 9:00 - directly after event 6

"HAMMER DOWN"

FOR TIME | 9 TC

35 calorie bike erg

28 C2B pull ups

24 burpee box jump overs (24/20")

RX+ (GAMES) |

Bar muscle ups