08.08.2025
- Kendra P
- Aug 7
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
STRONGMAN // AS HEAVY AS POSSIBLE
1 MIN Sandbag Bear Hug hold @heavy
1 MIN Sandbag Bear Hug hold @moderate
1 MIN Sandbag Bear Hug @light
Rest 3 MIN
1 MIN Sandbag Bear Hug @light
1 MIN Sandbag Bear Hug hold @moderate
1 MIN Sandbag Bear Hug hold @heavy
WOD
"RUNNIING ISABEL"
5 RDS FOR TIME | 7 TC
200ft Sprint
6 Snatches
RX+ (GAMES) |155/105
RX | 135/95
INT | 115/75
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