08.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

PART 1 | ALL LEVEL

EMOM X 6 SETS

3 Bar/Ring Muscle-Up Turnover Drill*

*Athletes that already have a capacity on Muscle Ups:

1-3 (AMAZING) Muscle Up

PART 2 | ALL LEVEL

EVERY 2:30 MIN X 3 SETS

3-5 TEMPO Pull-Ups (30X2)*

+

10-20s Bottom of Push up OR Ring dip Hold

*SCALE: Jump up - hold (if possible) and then lower as slow as possible

WOD

"THROTTLE UP"

FOR TIME | 8 TC

35 calorie ski erg

28 pull-ups

24 burpee box jump-overs (24/20")

RX+ (GAMES) |

C2B Pull Ups

Vested (20/14#)

@ 9:00 - directly after event 6

"HAMMER DOWN"

FOR TIME | 9 TC

35 calorie bike erg

28 C2B pull ups

24 burpee box jump overs (24/20")

RX+ (GAMES) |

Bar muscle ups