08.13.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

FOR TIME | 30 TC

1000m Run

5 Rounds of ‘Cindy’

800m Run

4 Rounds of ‘Cindy’

600m Run

3 Rounds of ‘Cindy’

400m Run

2 Rounds of ‘Cindy’

200m Run

1 Round of ‘Cindy’

‘CINDY’

5 Pull-Ups

10 Push-Ups

15 Air squats

08.12.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 12 MIN

1 Hang Power Clean

WOD

AMRAP X 5 MIN

10 DB snatches (L)

10 DB snatches (R)

10 Burpees Over DB

REST 2 MIN & REPEAT

RX+ | 70/50

RX | 50/35

INT | 35/20

08.11.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 4 SETS

5 Front Squats @ 80%

WOD

5 RDS FOR TIME | 16 TC

10/8 Cal Row

10 Thruster

10/8 Cal Row

RX | 95/65

INT | 75/55 + 8 Thruster