08.12.2025
- Kendra P
- Aug 11, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 12 MIN
1 Hang Power Clean
WOD
AMRAP X 5 MIN
10 DB snatches (L)
10 DB snatches (R)
10 Burpees Over DB
REST 2 MIN & REPEAT
RX+ | 70/50
RX | 50/35
INT | 35/20
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