08.11.2025
- Kendra P
- Aug 10, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 4 SETS
5 Front Squats @ 80%
WOD
5 RDS FOR TIME | 16 TC
10/8 Cal Row
10 Thruster
10/8 Cal Row
RX | 95/65
INT | 75/55 + 8 Thruster
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