06.16.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

SET 1 | 1.1.1 Squat Clean @70%

SET 2 | 1.1.1 @75%

SET 3 | 1.1.@80%

SET 4 | 1.1 @85%

SET 5 | 1 @90%

Rest 10-15s between Reps

WOD

FOR TIME | 15 TC

1 ROUND

30 Cal Row

30 Thruster

Rest 3 MIN

3 ROUNDS


10 Cal Row

10 Thruster


RX+ | 115/75

RX | 95/65

INT | 65/45

06.16 - 06.21.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) STRICT PULL UPS | Week 3 of the 4 week Progression every Thursday.

2) BENCH PRESS | it is also the 3rd of a 4 week bench press progression.

Athletes go a bit heavier than last week, but try to hit the same reps (or more) in the max set!

3) Strongman work for EVERYONE Wednesday!

4) Thursday is still conditioning day!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Squat Clean

WOD

• Row

• Thruster

TUESDAY

STRENGTH

• Bench Press

WOD

• Snatch

• Burpee Pull Up

WEDNESDAY

STRENGTH

• Sandbag Bear Hug

• Sandbag Over Shoulder

WOD

• Power Clean

• GHD Sit Up

THURSDAY

ACCESSORY

• Strict Pull Up

WOD

• Ski Erg

• Bike Erg

• Row Erg

• Burpee

  
  

FRIDAY

STRENGTH

• Front Squat

WOD

• Box Jump

• Dual Dumbbell Deadlift

• Wall Walk

SATURDAY

TEAM WOD

• Dumbbell Goblet Squat

• Chest To Bar Pull Up

• Single Dumbbell Overhead Lunge

• Butterfly Medicine Ball Sit Up

• Bike Erg

06.14.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 2

AMRAP x 30 MIN

5 Pull-Ups

10 Butterfly Sit-Ups

15 Air Squats

EVERY 5 MIN & AT THE START OF THE WORKOUT

400m Run (together)

RX+ | with weight-vest

RX | As written

INT | 1-4 Pull-Ups