12/11 - 12/18/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

Here is a quick overview about the week and current progressions:

1) 3/4 week on the Pull-up progression with the goal to improve overall capacity. We again slightly increase the volume this week

2) 3/4 week on the Push Jerk strength progression. We test the athletes 1RM Push Jerk next week

3) Great snatch session on Monday to dial in the movement pattern & muscle memory of the snatch!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Snatch

Conditioning

• Front Squat

• Shoulder To Overhead

• Toe To Bar

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Wall Walk

• Dumbbell Snatch

WEDNESDAY

Accessory Strength

• Dumbbell Off Set Overhead Squat

• Sandbag/D Ball Bear Hug

• Hollow Hold

Conditioning

• Burpee Box Jump Over

• Row/Ski

THURSDAY

Strength

• Pause Push Jerk

• Push Jerk

Conditioning

• GHD Sit Up

• Dual Dumbbell Hang Squat Clean

• Double Under

FRIDAY

Skill

• Movement Prep

Conditioning

• Ski Erg

• Bike Erg

• Row Erg

• Power Clean

• Push Up

• Air Squat

SATURDAY

Conditioning

• Kettlebell Swing

• Kettlebell Step Up

• Row

• Dumbbell/Kettlebell Snatch

• Pull Up

• Burpee Over Dumbbell/Kettlebell

SUNDAY

Conditioning

• Coaches' Choice Workout

12/4 - 12/10/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and current progressions:

1) 2/4 week on the Pulling progression to improve overall capacity. If you did last week's session they can use that as a guide for the overall volume!

2) 2/4 week on the Push Jerk strength progression. We build towards a new 1RM over the next 4 weeks.

3) Hero workout “Nate” on Friday!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Snatch

Conditioning

• Toe To Bar

• Thruster

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Ski Erg

• Burpee Over Bar

• Power Clean

WEDNESDAY

Strength

• Front Squat

Conditioning

• Double Under

• Wall Ball

• Deadlift

THURSDAY

Strength

• Push Jerk

Conditioning

• Air Bike

• Dual Dumbbell Box Step Over

• Devil's Press

FRIDAY

Skill

• Movement Prep

Conditioning

• Muscle Up

• Handstand Push Up

• Kettlebell Swing

SATURDAY

Conditioning

• Deadlift

• Toe To Bar

• Front Squat

• Pull Up

• Chest To Bar

• Shoulder To Overhead

SUNDAY

Conditioning

• Coaches' Choice Workout

11/27 - 12/3/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

WELCOME COACH FRANK TO THE COACHING TEAM!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

1 ) MON - third week of our 'weightlifting under fatigue' Progression: This week athletes work up in weight to 90%

2) WED - we are in week 3/4 on the Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle!

3) TUES & THURS - on the skill side of things, Tuesday & Thursday will have some gymnastic work and pressing strength.

4) SAT - NO CLASS! Come watch The Wild One Throwdown!

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Low Hang (Squat) Clean

Conditioning

• Row

• Power Clean

• Burpee Over Bar

TUESDAY

Skill

• Pull Up*

*Working on any "pulling" gymnastics movement you need to work on!

Conditioning

• Shuttle Run

• Hang Power Snatch

WEDNESDAY

Strength

• Front Squat

Conditioning

• Deadlift

• Burpee Pull Up

THURSDAY

Strength

• Push Jerk

Conditioning

• Toe To Bar

• Kettlebell Hang Clean & Jerk

• Box Jump

FRIDAY

Skill

• Movement Prep

Conditioning

• Dumbbell Power Clean

• Air Squat

• Push Up

• Row

• Ski

• Bike Erg

SATURDAY

Conditioning

• Dumbbell Thruster

• Pull Up

• Row

• Dumbbell Squat

• Double Under

SUNDAY

Conditioning

• Coaches' Choice Workout