10.09.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIOINING DAY

9 ROUNDS

40s ON : 20s OFF

MIN 1 | Front Rack Lunges (95/65)

MIN 2 | Cal Echo Bike

MIN 3 | V-Ups

MIN 4 | Cal Ski Erg

10.08.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

Every 2:30 MIN X 5 SETS

5 Deadlifts* @ 70%

*Deadstop Deadlifts / Reset on ground

WOD

FOR TIME | 12 TC

75 Double Under

25 Box Jump Over 24/20”

50 Thruster

25 Box Jump Over 24/20"

75 Double Under

RX+ | 100 Double Under

RX | 45/35

INT |

50 Double Under

20 Box Jump Over

40 Thruster

10.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

FOR MAX REPS

5 SETS | 1 MIN ON: 1 MIN OFF

Max C2B Pull-Ups / Pull-Ups

RX | Unbroken reps

WOD

EVERY 5 MIN x 4 ROUNDS

400m Run

10 Burpees over DB

5 Devils Press

TC - 3:30 MIN

RX+ & RX | 50/35

INT | 35/20lbs - 15/10kg