10.07.2025
- Kendra P
- Oct 7
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
FOR MAX REPS
5 SETS | 1 MIN ON: 1 MIN OFF
Max C2B Pull-Ups / Pull-Ups
RX | Unbroken reps
WOD
EVERY 5 MIN x 4 ROUNDS
400m Run
10 Burpees over DB
5 Devils Press
TC - 3:30 MIN
RX+ & RX | 50/35
INT | 35/20lbs - 15/10kg
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