10.09.2025
- Kendra P
- Oct 7
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIOINING DAY
9 ROUNDS
40s ON : 20s OFF
MIN 1 | Front Rack Lunges (95/65)
MIN 2 | Cal Echo Bike
MIN 3 | V-Ups
MIN 4 | Cal Ski Erg
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