10.08.2025
- Kendra P
- Oct 7
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
Every 2:30 MIN X 5 SETS
5 Deadlifts* @ 70%
*Deadstop Deadlifts / Reset on ground
WOD
FOR TIME | 12 TC
75 Double Under
25 Box Jump Over 24/20”
50 Thruster
25 Box Jump Over 24/20"
75 Double Under
RX+ | 100 Double Under
RX | 45/35
INT |
50 Double Under
20 Box Jump Over
40 Thruster
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