08.19.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

1.1.1 Snatch

10-20s Rest between reps

*RPE 8 / DEFINITELY 2 more reps in the tank

WOD

FOR TIME | 15 TC

12 Box Jump Over 24/20”

6 Hang Power Snatches

12 Box Jump Over 24/20”

6 Overhead Squats

@ heaviest

- Rest 3 Min -

14 Box Jump Over 24/20”

7 Hang Power Snatches

14 Box Jump Over 24/20”

7 Overhead Squats

@ moderate

- Rest 3 Min -

16 Box Jump Over 24/20”

8 Hang Power Snatches

16 Box Jump Over 24/20”

8 Overhead Squats

@ lightest

RX+ |

Heaviest = 155/105

Moderate = 135/95

Lightest = 115/80

RX |

Heaviest = 135/95

Moderate = 115/80

Lightest = 95/65

INT |

Heaviest = 115/80

Moderate = 95/65

Lightest = 75/55

08.18.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 4 SETS

4 Front Squats @ 80%

WOD

FOR MAX REPS

EMOM X 4 MIN

MIN 1 | Max Cal Row

MIN 2 | Max 1-Arm Devils Press

+

EMOM X 4 MIN

MIN 1 | 40s Max Cal Row

MIN 2 | 40s Max 1-Arm Devils Press

+

EMOM X 4 MIN

MIN 1 | 20s Max Cal Row

MIN 2 | 20s Max 1-Arm Devils Press

08.18 - 08.23.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

CURRENT PROGRESSIONS

X We are in week 8 of our 9 week squat cycle. This is the last session before Athletes will test a 5RM next week. The session is great to build confidence and know what to aim for next week

X We are in the last week of the skill gymnastic progression (Thursdays). As in the past weeks we keep working on bar muscle ups and included some strict pulling strength work for beginner & intermediate athletes

OTHER

X Grinder workout in Thursdays session! 🔥

X We don't start in any new progressions next week // there is the 5RM tester on Monday.

X With the beginning of September we start into 2 new progressions: a 4 week Push Press Progression as well as a 4-week Hang Clean Progression

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Front Squat

WOD

• Row

• Dumbbell Devils Press

TUESDAY

STRENGTH

• Snatch

WOD

• Box Jump Over

• Hang Power Snatch

• Overhead Squat

WEDNESDAY

CONDITIONING

• Run

• Dumbbell Snatch

THURSDAY

SKILL

• Bar Muscle Up // Strict Pull Up

WOD

• Wall Ball

• Bike Erg

FRIDAY

STRENGTH

• Deadlift

WOD

• Dual Dumbbell Hang Power Clean

• Lateral Burpee Over Dumbbell

• Deadlift

• Bar Facing Burpee Over Bar

SATURDAY

TEAM WOD

• Toe To Bar

• Thruster

• Assault Bike