08.18.2025
- Kendra P
- Aug 17, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN x 4 SETS
4 Front Squats @ 80%
WOD
FOR MAX REPS
EMOM X 4 MIN
MIN 1 | Max Cal Row
MIN 2 | Max 1-Arm Devils Press
+
EMOM X 4 MIN
MIN 1 | 40s Max Cal Row
MIN 2 | 40s Max 1-Arm Devils Press
+
EMOM X 4 MIN
MIN 1 | 20s Max Cal Row
MIN 2 | 20s Max 1-Arm Devils Press
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