08.19.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

1.1.1 Snatch

10-20s Rest between reps

*RPE 8 / DEFINITELY 2 more reps in the tank

WOD

FOR TIME | 15 TC

12 Box Jump Over 24/20”

6 Hang Power Snatches

12 Box Jump Over 24/20”

6 Overhead Squats

@ heaviest

- Rest 3 Min -

14 Box Jump Over 24/20”

7 Hang Power Snatches

14 Box Jump Over 24/20”

7 Overhead Squats

@ moderate

- Rest 3 Min -

16 Box Jump Over 24/20”

8 Hang Power Snatches

16 Box Jump Over 24/20”

8 Overhead Squats

@ lightest

RX+ |

Heaviest = 155/105

Moderate = 135/95

Lightest = 115/80

RX |

Heaviest = 135/95

Moderate = 115/80

Lightest = 95/65

INT |

Heaviest = 115/80

Moderate = 95/65

Lightest = 75/55