08.22.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

SET 1 | 3 Reps @ 80-85%

SET 2 | 2 Reps @ 85-90%

SET 3 | 1 Rep @ 90-95%

SET 4 | 2 Reps @ 85-90%

SET 5 | 3 Reps @ 80-85%

RPE 8.5 / MAYBE 2 more Reps in the tank

WOD

EMOM x 5 MIN

15-12-9-6-3

Dual DB Hang Power Cleans

MAX Lateral Burpees over DB

Rest 5 MIN

EMOM x 5 MIN

10-8-6-4-2

Deadlifts (225/155)

MAX Bar Facing Burpees

RX+ |

Deadlift | 275/185

DB | 70/50

RX

Deadlift | 225/155

DB | 50/35

INT |

Deadlift | 185/135

DB | 35/20

08.21.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

PART 1 | ALL LEVEL

EMOM X 3 MIN

5.5 Beat Swings

PART 2 | RX

EMOM x 10 MIN

X Muscle Ups*

WOD

FOR TIME 

| 15 TC

150 Wall Balls

Every Break = 1km Bike Erg

RX | 20/14

INT | 14/10

08.20.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

E4MOM24 | 6 RDS | 3.5 TC

400m Run

25 Alt. DB Power Snatches (50/35)

ACCESSORY

"CURLS FOR THE GIRLS"

10-9-8-7-6-5-4-3-2-1

Unbroken Barbell Bicep Curls

Rest 1 MIN

1-2-3-4-5-6-7-8-9-10

Unbroken (weighted) Hand release Push-Ups