08.20.2025
- Kendra P
- Aug 19, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
E4MOM24 | 6 RDS | 3.5 TC
400m Run
25 Alt. DB Power Snatches (50/35)
ACCESSORY
"CURLS FOR THE GIRLS"
10-9-8-7-6-5-4-3-2-1
Unbroken Barbell Bicep Curls
Rest 1 MIN
1-2-3-4-5-6-7-8-9-10
Unbroken (weighted) Hand release Push-Ups
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