08.22.2025
- Kendra P
- Aug 21, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 5 SETS
SET 1 | 3 Reps @ 80-85%
SET 2 | 2 Reps @ 85-90%
SET 3 | 1 Rep @ 90-95%
SET 4 | 2 Reps @ 85-90%
SET 5 | 3 Reps @ 80-85%
RPE 8.5 / MAYBE 2 more Reps in the tank
WOD
EMOM x 5 MIN
15-12-9-6-3
Dual DB Hang Power Cleans
MAX Lateral Burpees over DB
Rest 5 MIN
EMOM x 5 MIN
10-8-6-4-2
Deadlifts (225/155)
MAX Bar Facing Burpees
RX+ |
Deadlift | 275/185
DB | 70/50
RX
Deadlift | 225/155
DB | 50/35
INT |
Deadlift | 185/135
DB | 35/20
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