08.21.2025

PART 1 | ALL LEVEL

EMOM X 3 MIN

5.5 Beat Swings

PART 2 | RX

EMOM x 10 MIN

X Muscle Ups*

FOR TIME   | 15 TC

150 Wall Balls

Every Break = 1km Bike Erg

RX | 20/14

INT | 14/10

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Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...