08.28.2025

ON THE 2 MIN x 5 ROUNDS

150ft Box Push

1-3 Rope Climbs

WOD

5 RDS FOR TIME | 12 TC

250/200m Row

2-4-6-8-10 Box Jumps (30/24")

10-8-6-4-2 Deadlifts

RX+ | 315/205

RX | 275/175

INT | 225/155

08.27.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

EMOM CLUB

EVERY 5 MIN x 6 SETS

SET 1 | 600m Run

SET 2 | 40 DB Goblet Step Ups

SET 3 | 20 1-DB Devils Press

TC - 3 MIN

RX | 70/50

08.26.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

1 Power Clean

1 Clean

1 Jerk

SET 1-2 | 70%

SET 3-4 | 75%

SET 4-5 | 80%

WOD

AMRAP x 12

10 Power Cleans

10 Shoulder To Overhead

10/8 Cal Bike Erg

@ 0, 4, 8 = 80 Double Unders

RX+ | 100 Double Under and/or 155/105

RX | 135/95

INT | 50 Double Under // 95/65