08.27.2025
- Kendra P
- Aug 26, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
EMOM CLUB
EVERY 5 MIN x 6 SETS
SET 1 | 600m Run
SET 2 | 40 DB Goblet Step Ups
SET 3 | 20 1-DB Devils Press
TC - 3 MIN
RX | 70/50
Comments