08.26.2025
- Kendra P
- Aug 25, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
1 Power Clean
1 Clean
1 Jerk
SET 1-2 | 70%
SET 3-4 | 75%
SET 4-5 | 80%
WOD
AMRAP x 12
10 Power Cleans
10 Shoulder To Overhead
10/8 Cal Bike Erg
@ 0, 4, 8 = 80 Double Unders
RX+ | 100 Double Under and/or 155/105
RX | 135/95
INT | 50 Double Under // 95/65
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