- Aug 30, 2025
- 1 min read
Hi Untamed Crew!
As usual here are the most important information about this weeks training and current progressions:
* CURRENT PROGRESSIONS*
X we start into a 4 week Push Press Progression in Mondays strength work. Athletes will work towards an 1RM in week 4 on the 22.09!
X we also start into a 4 week Hang Clean Progression. The tester here is an 1RM Hang Clean on the 23.09!
*OTHER*
X First Friday of the month, which means athletes perform a benchmark tester. For September this is 'Helena'.
X Golf gathering is this Saturday at Edgefield! Be on the look out for announcements about this!
As always, STAY WILD & have fun with this weeks training!
MONDAY
STRENGTH
Push Press
WOD
Wall Ball
Sumo Deadlift High Pull
Box Jump
Push Press
Row
TUESDAY
STRENGTH
Hang Clean
WOD
Run
Deadlift
Hang Power Clean
Front Squat
WEDNESDAY
CONDITIONING
Bike Erg
Double Under
Burpee Chest To Bar
THURSDAY
SKILL
Handstand Push Up Negative
WOD
Handstand Push Up
Power Snatch
FRIDAY
WOD
Run
Bar Muscle Up
Dumbbell Snatch
SATURDAY
TEAM WOD
Burpee Over Line
Toe To Bar
Dumbbell Thruster
Dumbbell Step Up